MAXIMUM FITNESS many of whom are here to learn the art of Muay Thai, the country’s national sport and commonly referred to as ‘the world’s deadliest martial art’. The diversity of Thailand means that every place offers something different. From cities to villages to coastal resorts and islands alike; Thailand offers something for everyone and every taste. Training holidays have become much more popular, and in Thailand there is so much variety; for those wishing to get ‘down and dirty’ and train Muay Thai ‘the Thai way’, there are gyms in Bangkok and the provinces populated by anything from 80-100% Thais, which to many is an authentic experience, and cities, villages and islands alike all offer the more tourist-centric gyms too. Our key to success is being unique. Here at Maximum Fitness a beachfront gym on a tropical island with world class facilities, staffed by top notch professionals and experts in their fields, that caters to every need; from Muay Thai, to MMA, to BJJ and submission grappling, to fitness, strength whatever your training holiday will entail and consist of, and what your needs and goals are, MFCC caters to you, and in a brand new beachfront facility to boot. Nowhere else in Thailand is this available. Maximum Fitness two brand new rings, a brand.
Do - Sports he also has more than 20 years of experience as a boxing trainer. When I visited his gym, he walked me through my first-ever boxing workout, which included jump rope, speed-bag work, and some practice time in the ring with the mitts. ( I got an abbreviated version: typical workouts also include shadow boxing and punching-bag work.) Like all his training sessions, mine was broken up into short intervals to imitate a real fight. “ Everything’s on the bell,” Jimmy explains. “ Three minutes on, one minute off.” While it’s true that you can’t “play” in a bout without getting punched, I discovered that you can have a lot of fun training in a boxing gym, even if, like me, you can only tell your right hand from your left 80% of the time. Below are some tips for newbies interested in trying out boxing, too. Some are from me, and some from Jimmy. Don't box barehanded This may seem obvious, but punching is hard on knuckles and wrists. To protect their hands, boxers wear hand wraps, which are long strips of cloth that wind between your fingers and basically bandage your palms and wrists. Add boxing gloves over the wraps, and suddenly your hands feel like giant bear paws. A punch can mean many things There are different kinds of punches, and in my training session, I learned three: jab, hook, and uppercut. Some basic principles apply to all three, though. For one, try to relax your arms. “[ They] should be loose, like water,” Jimmy.
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